What's inside

The Positive Planner is a beautiful book that helps you work through the fog, find the good in every day, get to know yourself better, and feel in control of your wellbeing.

What you get

  • Daily intentions
  • Daily reflections
  • Weekly meal planner
  • Weekly shopping list
  • Weekly positive affirmation
  • Four week calendar
  • Four week mood tracker
  • Mindfulness activities
  • Activities to encourage positive thinking

How to use your planner

There’s no right or wrong way to use your planner – it’s really up to you! You might find some exercises more helpful than others, and that’s totally fine. Just do the bits that feel right to you. This isn’t meant to be another thing on your to-do list, so just stick to the parts that help you most.