The Positive Planner

If you or someone you know is struggling with mental health issues, the Positive Planner can help.

We know from experience how lonely and scary it can be, dealing with a mental health issue when it feels like there’s not much support out there for you.

That’s where the Positive Planner comes in.

It’s a daily journal that helps you track how you’re feeling and work through what’s on your mind. Using the Positive Planner will help you see patterns in your day to day life, so you can spot the activities and routines that help lift you up, and the things that tend to drag you down. This way, you can consciously do more of what makes you feel good, and less of what doesn’t.

The Positive Planner is a powerful daily companion, that can help you cope with life’s tough times.

It’s ideal for people suffering from

  • Depression
  • Stress
  • Anxiety
  • Post-traumatic stress
  • Post-natal depression

The Positive Planner was created by Ali and Finn, two mums on a mission to break the stigma around mental health. They’ve both had experience of difficult times, so they know how isolating it can be - they created the Positive Planner to help other people in the same boat.